6 Amazing Home Remedies For Weak Eyesight (2017 Guide)
There are two basic problem related to eyes i.e nearsightedness(myopia) and farsightedness (hypermetropia). Mostly children and adults suffering from myopia. Causes of this may be Genetics, Poor nutrition, with age e.t.c Some symptoms of weak eyesight is frequent headache, watery eyes, blurry vision e.t.c. These are corrected by wearing contact lenses, glasses and some go for surgery but surgery is not a proper solution.There are exercises and proper diet that actually can improve the eye sight. It is not an one day work. You should have some paitance for this procedure.
List Of 6 Amazing Home Remedies For Weak Eyesight That Will Surely Work For You!
So Here are the list of top 6 amazing home remedies for weak eye sights.
1) wash your eyes first
After wake up fill your mouth with water and splash water in your eyes. (preferably cool or a little cold water). It stimulates the muscles of the eyes, due to the pressure exerted by the water filled in your mouth. The splash of cold water on your face helps enliven the nerve endings and rejuvenates the skin.
2) Rotate your eyes
Now rotate the eyes first to the right and left, then upwards and downwards.Rotate eyeball in the clockwise and anti-clockwise direction for about three to four repetitions.This exercise is done to stimulate the muscles around your eye balls and now doing palming.In palming rub the palms of both your hands for 30 seconds – till you feel warm between the two palms – then place them gently over the eyes. Hold this position for about one minute or till the heat decreases. Slowly open your eyes. Beware not to look directly at bright light after this; allow your eyes to gradually acclimatize to the change in the environment.
3) Blinking of eyes
Blinking of eyes 20 to 30 times rapidly and repeatedly. Close your eyes to give rest for a while.Do this twice a day.
There are some part of our body which connect eyeball indireactly. By pressing that part of body can make pressure at eyeball. Here are some points in hands
Do pressing the points gently not forcefully. In one time pressing 10 to 15 times. it will give very slow result but finally give the result
5) Do yoga everyday
Very effective for your healthy eyes. There are many yoga for curing eyes that are
1) Anulom Vilom
Increase your time from 5 min to 30 min .You can refer vedio for this